Everyday Activity Journal

Being active requires an understanding of how and when your body burns energy.

Some of the tasks and exercises, we do each day, are rigorous and burn a lot of calories.

Some of the tasks, we do each day, are less rigorous and still burn calories.

Everyday Activity helps you understand and track the energy that you burn from your daily tasks and activities.

Its icons summarize your daily activities throughout your week.

Everyday Activities has been integrated with the Apple Health App on the iPhone. This allows you to optionally share individual Workouts and Active Energy measurements of your daily activities with the Apple Health App.

Logging your daily activity will help you understand how to plan your daily tasks so that you can be your most active you!